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Regardless of whether you decide to quit cold turkey or gradually reduce your use, identifying potential triggers and developing a plan for when triggers arise can help ensure long-term success

During a chat with the Sunday Times magazine in 2020, Emily explained: 'My idyllic childhood came crashing down dramatically when Mum and Dad divorced

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Air pollution awareness encourages people to do things like go outside less on polluted days, wear protective masks, use indoor air purifiers, and support pollution-reduction policies