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Keep on hand gum, hard candy, sunflower seeds, suckers and especially straws, which patients can keep in their mouths as though they're smoking and which helps with the repetitive hand-to-mouth movement ingrained in many longtime smokers' habits

Happy to send more if needed

I remember joining my very first support group and being put down for not wanting to have bottom surgery and wanting to have kids. Smoking was a way to perform as more male and to fit into that culture it even gave them a feeling of gender euphoria. Howse now knows their tobacco use was tied to their coming out, and wishes there was more awareness and acceptance of transgender identities, especially when they were young

I'm the first female that I know of that has had it, but you know, I

Some enjoy hard candies or lozenges with real extracts