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This measure was adapted for the daily diary study, in which participants reported their same-day motivation to quit: Today, how motivated have you been to quit smoking? (1=not at all to 5=extremely)

For more than a century, American schools have operated on a common idea: That education is a mass good to be delivered from the top down

1 year after quitting, your risk of heart attack drops sharply 2 5 years after quitting, your risk of stroke is close to that of a non-smoker 5 years after quitting, the risk of cancer of the mouth, throat, esophagus, and bladder drops by half 10 years after quitting, your risk of lung cancer drops by half So what can you do

It is better to break off a small piece and use it to top up a pipe or joint

People taking varenicline should try to quit 7 to 12 days after starting, and courses usually last 12 weeks