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Research on acupunctures role in smoking cessation supports its ability to modulate stress responses and promote lung recovery in those quitting smoking

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Quitting smoking can be one of the toughest things you'll ever do, but also one of your biggest accomplishments

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2) Behavioural support: Seeking out a counsellor or trying out Cognitive Behavioural Therapy (CBT), which is an evidence-based psychological treatment, could help people quit smoking by helping them identify triggers, reframe their maladaptive and obsessive thoughts, and build practical coping skills, such as deep-breathing practices or physical activity