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This process involves examining key details about when and where you smoke, what triggers make you want to smoke the most, how long you've smoked, and how deeply ingrained the habit is in your everyday life

"Even in college, not too many guys did it," he said

Ways to connect: Join online quit groups Talk to former smokers Share your goals with friends or family Get FREE Coach support from the Helpline When you connect with others, you feel less alone and more encouraged to try new alternatives to smoking that fit your life

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Alcoholics Anonymous is a widespread organization dedicated to promoting the 12-Step Program and educating people on methods to rid themselves of addiction