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Glass and crystalline materials like Quartz and Ruby offer the purest flavor

Although the two types of gum offer different experiences, flavor- and texture-wise, they share one key benefitboth deliver nicotine slowly enough to curb cravings without raising your nicotine levels high enough to give you a buzz

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All of our brains have nicotine receptors, and every time we use a product that has nicotine (like cigarettes, chewing tobacco or vaping products) it triggers our brains to release chemicals that make us feel good, explains Kacey Fogg, PA-C, a certified physician assistant and Tobacco Treatment Specialist at Mercy Medical Center

Embrace Regular Exercise: Physical activity is a powerful mood booster