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Gradual Reduction Strategy A successful nicotine replacement therapy plan is to gradually reduce your nicotine intake, typically by following a 12-week tapering plan for nicotine gum, where you gradually reduce the number of pieces used each day

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It does not aim to replicate nicotine or trick the bodyit replaces the material , not the effect

JTI head of communications Jeremy Blackburn said: B&H Blue has been growing in all regions of the UK since launch and currently holds a 1.4% share of the Value segment

Blood clears faster usually 12 days saliva within about 13 days, and hair tests can reflect use for up to 90 days