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Photo: Wikipedia A teacher at Yan Chai Hospital Tung Chi Ying Memorial School in Hong Kong, made this video after becoming concerned about the number of students taking up smoking

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Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

Menthol, a chemical compound found in peppermint, reduces the harshness of cigarette smoke and the irritation from nicotine, making it easier to inhale and potentially increasing nicotine addiction