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These products deliver nicotine without the numerous toxic compounds found in tobacco, and the NHS Stop Smoking Service can provide guidance on their appropriate use as part of a comprehensive cessation plan

Census Bureau: Northeast (Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont)

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A recent study found that smokers who quit cold turkey were more successful at remaining smoke-free than those who gradually scaled back on cigarettes for two weeks before their quit date

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