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Keep a food diary for 12 weeks, noting portion sizes, hunger levels before and after meals, and any symptoms

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doi: 10.1016/j.lfs.2020.118966 195 PetitJMVergsB

Because glutathione plays so many roles, the symptoms tend to be broad rather than specific, which is part of why it often goes overlooked: Persistent fatigue or low energy that doesnt resolve with rest 1 Brain fog, poor concentration, or memory issues 2 Frequent illness or slow recovery from infections 3 Anxiety, low mood, or depression 4 Joint pain or general inflammation Sluggish detoxification (sensitivity to alcohol, chemicals, or medications) 5 Slower recovery after exercise 6 If several of these resonate, optimizing glutathione (starting with food) is a reasonable place to focus

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