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Write down alternative activities that can replace smoking moments

Some types of oral nicotine products are using synthetic nicotine that isnt derived from tobacco leaf, raising additional concerns about misleading consumers who may assume that nicotine that doesnt come from tobacco is somehow safer than tobacco-derived nicotine

The plug should always be kept in a sealed jar for extended periods of time because trying to cut dried tobacco ends up being like trying to shave wood

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If youre already using a nicotine patch or gum, but the cravings are still strong you should mention this to your doctor