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Lifestyle changes One strategy to help people treat nicotine withdrawal symptoms is to use non-pharmacological approaches (a fancy way of saying not using medications) such as increasing levels of exercise to offset fatigue and boost endorphins, says Dr

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The fit pickings were slim, but we landed on running shorts, a white Hanes T-shirt that I cut giant torso-revealing armholes into, and thigh-high tube socks with black stripes