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Studies have shown that alcohol abuse is involved in the pathogenesis of many diseases, including liver diseases, cancers, cardiovascular disease, and neuropsychiatric disorders

Familiar chemicals include acetone (nail polish remover), ammonia (cleaning agent), arsenic (rat poison), carbon monoxide (car exhaust fumes), methanol (rocket fuel), and tar (road pavement)

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But constantly reminding yourself of why you're doing it will help to keep you on track

The risk of dying from chronic obstructive lung disease among female smokers was four times higher than that of never-smokers in the 1960s