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Instead, they should be sucked slowly until the taste becomes strong, which signals that it is time to 'park' the lozenge between your gums and cheek for optimal nicotine absorption

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My team and I have tested this method again and again on all kinds of smokers

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Given that the average cigarette delivers approximately 11.5 mg of nicotine to the smoker, we can calculate how many cigarettes 20 mg of nicotine is equivalent to: 20 mg nicotine 1 mg per cigarette = 20 cigarettes 20 mg nicotine 1.5 mg per cigarette = 13.33 cigarettes (approximately 1314 cigarettes) Therefore, 20 mg of nicotine is roughly equivalent to smoking 13 to 20 traditional cigarettes, depending on the nicotine absorption rate