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Usage of Cold Turkey Quitting a habit : She quit smoking cold turkey after years of struggling with the habit. Referring to an immediate stop : I decided to quit caffeine cold turkey, and its been a rough few days. Breaking a behavioral pattern : After realizing the effects of social media on his mental health, he went cold turkey and deleted all his accounts. In a general sense : He quit junk food cold turkey after his health started deteriorating. In all these examples, cold turkey emphasizes the abrupt, all-at-once nature of stopping the behavior or habit

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