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In an Instagram video posted on December 18, the gastroenterologist explains how these common toxins are silently hurting your stomach and why avoiding them can improve your gut health

But nicotine levels vary widely depending on the type of cigar, the tobacco blend, and how its made

Via Brain Candy: Science, Paradoxes, Puzzles, Logic, and Illogic to Nourish Your Neurons: You already know that your morning cup(s) of coffee make(s) you a better person: more alert, more outgoing, increasingly optimistic, better looking, better smelling, nicer, etc

Related content: The FBIs mobile applicationswhich are free and available on Apple and Android devicescentralize important information in user-friendly interfaces that are fast and easy to use