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doi: 10.3390/ijms22126360 66 GiaglisSPapadopoulosVKambasKDoumasMTsironidouVRafailSet al

What to Eat According to the website, foods that are encouraged are: Butter Eggs Whole milk Cheese Greek yogurt Fruits Vegetables Whole grains, including bread and pasta Chicken Fish Steak Nuts Legumes, such as beans What to Avoid There are few restrictions beyond focusing on nutrient-dense whole foods

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In conclusion, GLP-1R activation triggers a series of complex physiological responses in pancreatic -cells that work together to increase insulin secretion, inhibit -cell apoptosis and stimulate proliferation, protect -cells and ultimately regulate blood glucose