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Call a quitline to get free coaching and support See if your state offers resources like starter kits, coaches, and personalized quit plans Use an app like QuitGuide or quitSTART to get tips and track your goals Try a text message program from smokefree.gov Online support communities to talk with other people who are quitting The takeaway Quitting smoking isnt easy, but there are lots of benefits to making it happen

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Its something that, like I said, Im not going to use it as an excuse

Gilda Radner, 42, Comic Original of Saturday Night Live Zaniness. NYTimes , May 21, 1989, 46

The US Army doesnt even hide it