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Nicotine in vape products makes your heart pump faster and your blood vessels constrict, which can cause quick spikes in blood pressure

The study, to be published in the Journal of Addiction, concluded: 'The sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.' Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, added: 'It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy

Not only is nicotine harmful to developing brains, but if someone is nicotine dependent and if they cannot access nicotine pouches, they may turn to products with known harms, like cigarettes

But if you already have asthma, smoking makes your condition harder to control

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