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Habit Trackers and Quit Coaches Digital and human accountability tools: habit-tracking apps, quit coaches, Smokefree.gov, and the CDC's free 1-800-QUIT-NOW Quitline

Reduced Oxygen Supply Smoking damages the tiny air sacs in the lungs called alveoli

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A common household pattern is 1 to 3 cups of mullein leaf tea per day, prepared with 1 to 2 teaspoons of dried leaf per 8 oz of hot water