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Aside from weight gain, people who stop smoking may experience the following symptoms: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Increased anxiety Restlessness Depression Irritability Lack of energy Although these side effects may be unpleasant, the benefits of quitting smoking far outweigh the inconveniences

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Step 4: Seal and test Just like you would at home, Licensed Producers seal their pre-rolls with a simple twist or a fancy dimple, where the paper is neatly tucked into the end

"Chapter 5: Drinking Water Guidelines and Standards" (PDF)