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Incorporate regular physical activity, aiming for at least 150 minutes of moderate exercise per week

How much weight you lose will depend on several factors, including your starting weight, how consistently you take the medication, your diet, and your activity levels and most importantly how your body responds to each dose

Wegovy, a medication that contains the same main ingredient, semaglutide, as Ozempic, is FDA-approved for weight loss

For me, the earliest changes showed up in my appetite, followed by visible weight loss between the first and third month, with more significant changes appearing after six months and beyond

Common side effects include dry cough, swelling, and dizziness