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Folic Acid, vitamin B9 is not a substitute for methylcobalamin, vitamin B12 deficiency, although it may improve vitamin B12 megaloblastic anemia

- Witnesses on an empty stomach: animals subjected to fasting for 5 consecutive days and receiving a daily intraperitoneal administration of 0.9% isotonic saline (0.2 ml per 100 g of body weight)

However, there are vegetarian sources of sulfur as well, such as cruciferous vegetables like: broccoli Brussels sprouts cauliflower kale Vitamin C is a water-soluble vitamin found in a variety of foods, particularly fruits, such as: strawberries citrus fruit papaya kiwi bell pepper This vitamin has many functions, including working as an antioxidant to protect cells from oxidative damage

Sources: Veniant et al., Nat Metab, 2024

This isn't a crash diet