is tobacco a mind altering substance Smoking Fact: Nicotine MORE Addictive Than Cocaine, Morphine, Heroin Or Alcohol Nicotine's Journey to the Brain

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A recent study from the University of California, San Francisco found that even people who have smoked for many years could quit with the right support

So while the science is still developing, the evidence suggests that smoking doesnt just harm the lungs and heart, it also increases the risk of IBS and makes symptoms harder to manage