best way to quit smoking cigarettes cold turkey 3 Ways Cold turkey or quit plan?

By the time you get to your nether regions, you have had enough, said Robert West, a psychologist at University College London, and one of the authors of the paper

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Youll be ready for the day you choose to quit

Going cold turkey might be better You can choose to cut down on your cigarettes gradually before your quit date, or smoke as you normally do up until your quit date

Make a Plan to Quit Youre more likely to quit tobacco for good if you prepare by creating a plan that fits your lifestyle