Do celebrate the progress along the way
You might find yourself engaging more deeply with friends, family, and even new acquaintances: No more missing out on in-jokes and conversations to take a smoke break Greater confidence in social and professional settings No need to stand outside in the cold and wet weather A fresher scent no more smoke clinging to clothes, hair, or your home If you have children, quitting also means setting a healthier example
The World Health Organization says that smokers are 50% more likely to get heart disease than non-smokers
Those who like to handle cigarettes need to find something to keep their hands busy to replace handling cigarettes
doi: 10.3389/fsoil.2025.1698802 Received 04 September 2025 Revised 13 November 2025 Accepted 20 November 2025 Published 05 December 2025 Volume 5 - 2025 Edited by Sudip Sengupta, Swami Vivekananda University, India Reviewed by Chaosheng Luo, Yunnan Agricultural University, China Bipradeep Mondal, Central University of Jharkhand, India Animesh Ghosh Bag, Swami Vivekananda University, India Updates Copyright 2025 Yang, He, Li, Wang, Tong, Zhu, Xiao, Deng and Wang