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One heavily criticized study promoted flawed claims that participants taking green tea extract products lost: 17.7 pounds 10.5% of body weight 16% body fat The study later faced major scrutiny over its methodology and reliability

At the 12 mg dose, nausea was reported by approximately 45% of participants

The protein content may exceed prescribed restrictions for chronic kidney disease patients

Mercury exposure: Some sushi fish, especially tuna and other large species, can be high in mercury

De acordo com as diretrizes atuais, recomenda-se a realizao de 150 a 300 minutos semanais de atividade fsica em intensidade moderada, ou 75 a 150 minutos em intensidade vigorosa