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Several celebrities including Lily-Rose Depp and Timothe Chalamet, who have a large and impressionable fan base, have been seen puffing away at vape pens or cigarettes, despite presumably being well aware of the health risks

General guidelines: Heavy smokers (20+ per day): Match your tobacco habit in the first 12 weeks, then gradually reduce Moderate smokers (1015 per day): Start at your current consumption level and step down weekly Light smokers (under 10 per day): Match your consumption