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I write from the heart

Even months after quitting smoking, some people might experience cessation fatigue, feeling tired or worn out from the process of quitting

Cigarettes, on the other hand, are engineered to burn quickly: lower-grade tobacco, a loose pack, a thin and porous paper wrapper, and burn accelerants in the recipe all push the cigarette through its life in a matter of minutes

Although the rocker went without a helmet for his afternoon ride, Megan could be seen rocking the protective gear as she surveyed the traffic stop curbside

Story highlights Heavy smokers were more likely to be abstinent six months later if they quit abruptly than gradually Success rates were high for both methods, suggesting gradually quitting can be useful for some People with a strong desire to quit, and who want to try quitting cold turkey, have higher success rates Just the thought of quitting cold turkey is probably enough to make any smoker uneasy