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Nicotine withdrawal can be uncomfortable and cause the following symptoms: Irritability and restlessness Headaches Sweating Lowered mood Anxiety Tiredness or grogginess Trouble concentrating and thinking clearly Increased appetite and hunger Sleep disturbances or trouble sleeping Intense cravings for nicotine and e-cigarettes [10]

After several months of using those drugs, I reached the conclusion that it was foolish and stupid of me to risk a career and future for something that did nothing to help my work performance and quit

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Research shows that current teens who smoked two cigarettes a week at the age of 12 were 174 times more likely to be heavy smokers as adults