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Oranges and Citrus Fruits: These fruits are high in vitamin C, which can help boost the levels of glutathione in the body
Glutathione has one of the most extensive published research bases in cellular biochemistry, with thousands of peer-reviewed studies spanning its antioxidant function, enzyme cofactor roles, redox signalling activity, and disease relevance across cancer, neurodegeneration, metabolic disease, and immunology
Additionally, cardiovascular and metabolic benefits observed at therapeutic doses might be partially retained at lower doses, though this remains speculative without dedicated dose-finding studies
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