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Findings from a study conducted in 2004 which were published in the Journal of Consulting and Clinical Psychology revealed that quitting nicotine during recovery from other substance use disorder increased an individuals chances of long-term abstinence for as much as 25 percent

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The main benefits include: Improved blood flow and blood vessel functioning Reduced risk of stroke and heart attack Improved lung health and breathing capacity Decreased respiratory issues Reduced stress and anxiety Lower cancer risk Better skin, teeth, and oral health What happens to your body when you stop vaping

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To further substantiate and consequently widely share such findings, the group analyzed results from 141 prospective studies that followed the health outcomes of smokers of varying levels (plus control groups of nonsmokers) over long periods of time