Safe food and water precautions Eating or drinking unsafe food or water, or swimming in contaminated water can make you sick while travelling
Nicotine Addiction : Nicotine, a highly addictive substance found in tobacco, is a primary driver of smoking addiction
But quitting is possible, and the health benefits begin immediately upon cessation
Health professionals can assist people who wish to quit smoking by: offering counseling prescribing cessation medications and NRTs referring them to additional resources, such as quitlines and support groups following up to prevent relapse and provide continued support Talking with a doctor is essential if a person wants to try NRTs or over-the-counter medications but has medical conditions or medications that may interact with smoking cessation drugs and aids
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