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Balanced nutrition, regular exercise, stress regulation, and routine all facilitate maintenance

They also off-load tension, and if theres just enough pressure, they can minimize the vascularity [presence of blood vessels] in the scar, which will reduce redness and itching and regulate collagen production. Scar massage works by a similar principle, she tells me: You press deeply in the scar until you see blanching or whitenesshold and then release

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Peptide therapy enhances this process by: 1

Serves: 2 Prep Time: 10 minutes (plus chilling time for jam) Cook Time: 5 minutes Ingredients: For the chia berry jam: 1 cup frozen mixed berries (blueberries, raspberries, strawberries) 1 tbsp chia seeds 1 tsp lemon juice Optional: 1 tsp maple syrup or honey For the nice cream: 2 ripe bananas, sliced and frozen 12 tbsp unsweetened almond milk (or milk of choice) Instructions: Make the jam : In a small saucepan, heat berries over medium heat for 45 minutes, stirring occasionally, until they break down and become jammy