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Tobacco Use Quitline Telephone-based cessation counseling provides callers with support and coaching

While some people do have a strong tendency to gain weight when they quit smoking, if you are mindful of what youre eating and have a good game plan in place, it definitely does not have to go this way and you can quickly keep your body weight in check.

In a country where smoking is so ingrained in daily life, few understand the harmful effects of tobacco use

A cigarette does not provide usable dietary calories

Smoking increases the risk of heart disease, stroke, lung diseases such as Chronic obstructive pulmonary disease (COPD), bronchitis, emphysema and asthma