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Tar is comprised of organic and inorganic compounds, many of which are carcinogenic [35]

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I will not smoke", and while you are saying it, think of something else to do.Thanks Take a new hobby up so that you are distracted and not as tempted to smoke

Try Nicotine Replacement Therapy Ask your doctor about nicotine replacement therapy

Nicotine Replacement Therapy is recommended as a step-down approach, i.e., gradually reducing the strength or frequency of use to wean the individual off nicotine, and the three most common NRT options include patches, gums, and lozenges