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You continue to smoke despite health problems, such as heart and lung diseases, that are directly linked to your smoking

"Choose a date to stop carefully, when you are ready to make a commitment to quitting and feel able to do it, Dr Fiona Sim, a former GP and Special Advisor to the Royal Society of Public Health, tells the Standard

You have to learn how to surf through the urge to pick up a cigarette, says William Riley of the National Institute of Mental Health

You have a better chance of success if you make a plan and prepare for nicotine withdrawal

Indirect emissions refer to gaseous pollutants (such as sulfur dioxide, nitrogen oxides, ammonia, and volatile organic compounds) produced by industrial activities, which react with water vapor in the air and sunlight to convert into pm 2.5