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Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Some people may choose this method because they believe it's the most straightforward approach, while others may use it as a last resort after trying other unsuccessful smoke cessation programs

Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey, while others may prefer to quit gradually

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

Stick with It: Quitting tobacco takes a lot of willpower