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Also, stress is one of the biggest factors for keeping smokers smoking

Stewart, B

Lifestyle changes for COPD People living with COPD can also take steps at home to maintain optimal health, including: Stop smoking Exercise regularly Maintain a healthy weight Get flu and pneumonia shots Zephyr valve for COPD A device called the Zephyr valve helps many COPD patients breathe easier

Some people try to gradually cut down on the amount they smoke before they finally try and stop smoking, believing that this will make it easier

Quitting tobacco is therefore a decisive step in preserving lung function and improving quality of life over the long term