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Tobacco use (including cigarettes, cigars, chewing tobacco, and vaping) is a major risk factor for oral cancers, including cancers of the: Lips Tongue Cheek lining Floor and roof of the mouth Throat and esophagus The symptoms can be subtle in the early stages, such as a persistent sore, white or red patch, or a lump in the mouth

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Learning relaxation techniques such as deep breathing or meditation may also help dealing with stress

Arrter de fumer Imposez-vous Cette mthode est la plus courante et, en apparence, la plus facile, puisque vous n'avez pas besoin d'une aide extrieure

How to avoid the coffee-cigarette combination