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To minimize harm, consumers need to understand how such substances are being used, Ong said

They offer live online chat with cessation counselors Monday through Friday and even have a smartphone application available to help people who are serious about quitting

In the end, being smoke-free will be one of the greatest gifts you can give yourself and to those that love you

While quitting all tobacco and nicotine products remains the optimal goal, complete switching away from combustible cigarettes may reduce exposure to many of the toxic substances generated by tobacco combustion for smokers who are unable or unwilling to quit

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