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Helping you to live longer and enjoy more time with the people who matter the most. Dr Bhavini Shah Conclusion Now weve seen just how good giving up smoking is for your overall health

Chris Stirewalt is a contributing writer for The Dispatch, the politics editor for The Hill and NewsNation, a senior fellow at the American Enterprise Institute, co-host of the Ink Stained Wretches podcast, and author of Broken News, a book on media and politics

Research indicates that nicotine can also damage DNA and interfere with cell repair processes, increasing cancer risk indirectly

Unlike smoking, which provides a nicotine spike within 5 minutes, nicotine pouches take 30 minutes to an hour to reach peak effectiveness