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Peu importe votre pratique (marche, footing, vlo, etc.), faire du sport est le remde idal pour loigner vos penses des cigarettes car il vous permet : datteindre les objectifs que vous vous fixez (30 minutes par jour au minimum)

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In parallel, the smoking-induced CO binds with haemoglobin and myoglobin, reduces arterial O2 blood saturation, and compromises the efficiency of respiratory enzymes, resulting in dysfunction of the O2 production, transportation and delivery system, especially during exercise

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