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Telling a coach, an athletic trainer, or a trusted teammate about your quit attempt creates real accountability and gives you someone to lean on when group routines trigger a sudden urge
Get help Quitting alone can be hard
There is a group of neurons that forms a pathway located in the middle of the brain called the reward pathway or the pleasure pathway. The reward pathway is activated by natural rewards like food and water
Over time, smoking can impair cognitive functions such as: information processing memory concentration If a person has a lower brain volume, they are typically Smoking tobacco can increase the risk of stroke
In a report published by the NHS over 90% of COPD cases are caused by smoking
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