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There are immediate and long-term health benefits to quitting tobacco

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Symptoms of nicotine withdrawal are at their worst during the The physical and psychological effects of nicotine withdrawal include: anxiety stress irritability trouble sleeping depression restlessness difficulty focusing increased appetite Once the physical symptoms are gone and all nicotine has left the body, a person may still feel a psychological desire to smoke

"US tobacco control: public health, political economy, or morality policy?" Review of Policy Research 25.5 (2008): 393-410

The nicotine in tobacco can trick the body into feeling good at first