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The WHO and CDC define heavy smoking as 20 or more cigarettes per day which equals exactly one pack per day

References (1) 3 important things to know about quitting nicotine during times of stress (2) ASH - Vaping: what you need to know (3) NHS - Using e-cigarettes to stop smoking (5) Nicotine replacement therapy versus control for smoking cessation (6) Exercise and stress: Get moving to manage stress (7) Virtual reality relaxation for people with mental health conditions: a systematic review (8) Health Risks of Smoking Tobacco ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes