what is vitamin b12 injection shot Vitamin B12 Injection Dosage For

The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12

1- Increased Energy Level B12 is an essential compound that converts food into usable energy

Frequency: Once or twice per day (subcutaneous)

this was not included in the tool since the definition of outliers is subjective

For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy