What torture, this life in society
Here are some NRT OTC medications to help you quit: Nicotine patches Come in 21 mg, 14 mg, and 7 mg patches Starting dose is determined by number of cigarettes smoked per day Over 10 cigarettes per day: Start with 21 mg patch daily for six weeks, then 14 mg patch daily for two weeks, then 7 mg patch daily for two weeks At or under 10 cigarettes per day: 14 mg patch daily for six weeks, then 7 mg patch daily for two weeks Possible adverse effects Abnormal or vivid dreams (can be alleviated by removing patch a few hours prior to sleep) Skin rash at site of application When removing, ensure to fold the patch inward
Want a no-fuss optionno charging, no setup Dont mind a slower nicotine release Are often on-the-move Opt for a vape device if you: Crave fast relief and a stronger hit of nicotine Like the ritual or hand-to-mouth feel of smoking Want flexibility in nicotine strength and flavors Dont mind handling devices or regular refills But if youre asking: Whats the safest option overall
Being forced to give up smoking while detoxing in addition to dealing with numerous withdrawal symptoms from other drugs can cause great physical and mental distress
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