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Delay, Distract, Decide Get some support: If friends or family members want to give up too, suggest to them that you set a quit date together

While the act of discarding a cigarette butt onto the ground may seem insignificant in the moment, statistics show the staggering and destructive impact this decision has on the environment when made by millions of people every day

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And now that you want to quit smoking, you want to know if you can quit smoking without putting on an extra few pounds