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(If youre pregnant, nicotine replacement therapy may not be a safe option for youall the more reason to consult with a health care professional.) 6

If you're a beginner, start by pairing lighter drinks with lighter cigars and work your way up to stronger drinks with full-bodied cigars

But it doesn't have to be punishingly expensive

Older people and those with significant health problems (for example, people with serious breathing difficulties) may be at higher risk

"Were seeing a growing number of studies highlighting that e-liquid flavors are particularly problematic," said Thomas Ylioja, a tobacco cessation expert at National Jewish Health in Denver